Illuminate Holistic Health Coaching
Lighting the way to wellness
Illuminate Holistic Health Coaching
Are you feeling overwhelmed and finding it difficult to wake up each day?
Are you feeling emotionally drained or lacking motivation?
Do you find it challenging to balance work, family, and personal time?
Are you experiencing difficulty sleeping or feeling restless?
Are you having trouble managing stress or anxiety?
Are you experiencing bloating or carrying excess weight?
Are you struggling with unhealthy eating habits?
Do you feel disconnected or lacking support in your daily life?
If you answered yes to any of these questions, then you've come to the right place. Together, we'll explore your specific needs and create a personalized plan to help you achieve your wellness goals.
About Me
Hello! I'm Mary Lou, a passionate Holistic Health Coach dedicated to empowering individuals to identify and achieve their goals and dreams. I have 20 years of experience in counseling and coaching. My background and education include a B.S. in Psychology from Pennsylvania State University and an M.S. in Counseling from Villanova University. In 2021, I obtained my PN1 Precision Nutrition Coaching Certification to further enhance my skill set. Additionally, I’m a Certified Master Life Coach with specializations in Life Purpose Coaching & Happiness Coaching. I have expertise in a variety of fields spanning psychology, counseling, mental health, nutrition, fitness, stress management and mindfulness.
I have a proven track record of guiding clients of all ages towards realizing and surpassing their aspirations. I specialize in working with busy and overwhelmed moms who are stretched thin trying to meet life’s demands. I help them regain control of their lives, prioritize self-care, and enhance their well-being so they can be at their best for themselves and their families.
My diverse background enables me to offer. comprehensive, well-rounded holistic health coaching aimed at fostering lasting wellness and fulfillment. My purpose is to help you find your path in life and remove barriers to achieving your goals so that you can live the life you imagined. I take great pride in the progress and success of my clients, and look forward to helping you.
Holistic Health Coaching
Overall benefits of holistic health coaching
Increased confidence - Up to 80% of people who receive coaching report increased confidence.
Enhanced physical wellness through personalized nutrition and fitness plans.
Improved mental clarity and focus, promoting better decision-making and productivity.
Emotional balance and resilience, helping manage stress and enhance overall well-being.
Sustainable weight management and reduced bloating through targeted dietary adjustments.
Enhanced self-awareness and empowerment in making healthier lifestyle choices.
Increased energy levels and vitality to enjoy daily activities with renewed enthusiasm.
Supportive community and personalized guidance to navigate challenges effectively.
Lasting results!
I've created unique signature coaching programs designed specifically for overwhelmed women seeking greater joy, optimal health, and vitality in their lives.
Proven method for lasting results!
Through our innovative 'Goal–>Skill–>Practice–>Action' framework, we guide individuals in uncovering their motivations and cultivating essential skills in nutrition, exercise, sleep, stress management, and mindset. This method not only helps individuals find deep meaning in what they want to achieve but also breaks down their BIG goals into small progressive steps that they feel confident about sticking to.
Over time, these strategic, progressive adjustments, coupled with our emphasis on 'progress over perfection,' culminate in sustainable skills that which lead to life-changing health and body transformation—that lasts.
“When you focus on your health, you awaken your creativity. By creativity I don’t mean painting or drawing, I mean the ability to conceive your life exactly the way you most want it.” — Founder at Health Coach Institute
Schedule a free discovery call today!
Want to hear more about how this coaching program can transform your life? Contact me today to schedule a free discovery call.
Coaching
Your coach is someone who will:
Empower you
Encourage you
Motivate you
Help you find your true potential
Awaken you to the limitless possibilities in your life that you never knew existed
Remove the blocks that are stopping you from realising your true power
Illuminate’s Signature Personalized Packages
Change Your Life
I've created unique signature wellness programs designed specifically for overwhelmed women seeking greater joy, optimal health, and vitality in their lives. Below are my 2 signature coaching package. I recommend that you sign up for a free initial consultation before committing to a package, so together we can figure out which package is the best for you.
Signature Gold Package
Premium
The Signature Gold Package (3-month) includes:
Guidance on mindfulness and stress reduction
Personalized nutrition plans
Recipes for hormone balancing, gut healing, detoxification, and anti-inflammatory support
Tailored workout plans based on your fitness level
Recommendations on functional supplements and botanicals for optimal health
Weekly 1:1 coaching calls with an experienced Holistic Health Coach (45 mins)
Unlimited access via email
Plus text support
Signature Platinum Package
Ultra premium
The Signature Platinum Package (3-month) includes:
Guidance on mindfulness and stress reduction
Personalized nutrition plans
Recipes for hormone balancing, gut healing, detoxification, and anti-inflammatory support
Tailored workout plans based on your fitness level
Recommendations on functional supplements and botanicals for optimal health
1:1 coaching calls with an experienced Holistic Health Coach
Unique customizable 1:1 in-person nature walking and coaching sessions!
Unlimited access via email
Plus text support